Milk Chocolate Bar

Please take the time to check out the 28 day Keto Challenge by  
Keto Resource - Click Here
From Dr Almond
https://lowcarb-glutenfree.com/product/choketo-low-carb-keto-chocolate-mix-bundle-milk-pure-almond-hazelnut-3-bars-handmade/
Not cheap but worth it.

Contains nuts I suspect!!

Keto Raspberry, Blueberry or Chocolate Pudding

Please take the time to check out the 28 day Keto Challenge by  
Keto Resource - Click Here
A fantastic recipe that reminds me of school dinners.
Great with just cream or any of the sauces from previous posts. Ready in about 3 minutes!

Keto Pudding
1 egg6 tbsp ground almonds
1 ½ tbsp sweetener
½ tsp baking powderVanilla extract
2 tbsp double cream, then add

Raspberries x 12 or

Blueberries x 12 or
1tbsp cocoa powder (for chocolate pudding)
Mix in a small microwave jug.
Full power for 90 seconds (check) then a further 60 seconds. You will not be disappointed!!

Lunch in Marks and Spencer

It can be difficult when you are out shopping to find a decent Keto lunch.
Over the weekend I was in Oxford Street with my wife and we dropped into M&S for a quick lunch.


This one was cheap and delicious:
Prawn Cocktail
Eggs with spinach
Rare Roast Beef

Jelly & Cream

More Later

Water - It's soooooo boring!

Wrong!!!!


Tesco - Volvic Sugar Free water in lots of flavours at £1.05

BEER - LOW CARB & WHERE TO GET IT

Okay, I'm a bloke!
I like a beer and I'm pleased to say that, not only have I found one that is low in carbs and readily available but also its fairly cheap. If you've found a good one...let me know.

Michelob Ultra

£9 for 12 Bottles    330ml

Tesco

Link

Tesco Michelob Ultra

Carbohydrates

0.6g

2.0g per bottle

If you are trying to stick to a maximum of 20g of carbs per day this still leaves you some scope!!


Please take the time to check out the 28 day Keto Challenge by  

Keto Resource - Click Here

SKINNY SYRUP - No Carbs

 These are all great with the pancakes (to follow in a later blog) & Puddings

Link

Skinny Food Co


£3.99 + Shipping











No Carbs and tastes great. Lots of flavours Including:

Rhubarb and Custard
Blueberry
Chocolate
Cherry
Butterscotch and lots more

Also tastes good on the Chocolate Pudding and Raspberry Pudding (see later posts)

Please take the time to check out the 28 day Keto Challenge by  

Keto Resource - Click Here

Chocolate Pudding & Raspberry Pudding - Low Carb

Coming Soon

90 second recipe for Chocolate Pudding and Raspberry Pudding.......to stuffed to do it now!

Introduction to Keto

Please take the time to check out the 28 day Keto Challenge by  
Keto Resource - Click Here

This Blog is for anyone new to the Keto Lifestyle, especially if you live in the United Kingdom.

When I first started 'Keto' I found it difficult to know:

1. What I could eat, and

2. Where to find 'substitutes' for the things I liked but were too high in carbs

On each post I will point you in the right direction to find foods & drink which will assist you on your Keto diet.

I've been on Keto for 2 months and have lost almost a stone. My waist is slimmer and I feel great. Keto works!!!

If they had called it the Steak and Jack Daniels Diet I would have probably started earlier.

Unlike the USA, Keto is only just becoming mainstream in the UK and it is sometimes difficult to find foods that fit the diet in the UK. I would like to invite anyone who has found a Keto friendly food or drink to email me or put up a post. All contributions are gratefully received.

So, in this blog over the next few weeks I will be showing you some useful information such as:

• Where to buy low carb beer and which brands to look for
• How to make Keto Friendly Pancakes
• Where to find the sugar free syrup to go with the pancakes
• What to eat in restaurants
• What recipes are tasty and within the scope of the diet - including Tai Green Curry and Buttered Chicken?
• Are any of the biscuit recipes any good?
• Where can I get Keto Bread?
• How do do a complete Keto Dinner Party even if some of your guests are not on Keto
• What drinks can I have?
• 2 recipes (at least) for chocolate pudding and Raspberry pudding.

If you have found something that would help anyone of the Keto Diet - please feel free to post!!

Contact me at steve090857@gmail.com