Keto Resource - Click Here
This Blog is for anyone new to the Keto Lifestyle, especially if you live in the United Kingdom.
When I first started 'Keto' I found it difficult to know:
1. What I could eat, and
2. Where to find 'substitutes' for the things I liked but were too high in carbs
On each post I will point you in the right direction to find foods & drink which will assist you on your Keto diet.
I've been on Keto for 2 months and have lost almost a stone. My waist is slimmer and I feel great. Keto works!!!
If they had called it the Steak and Jack Daniels Diet I would have probably started earlier.
Unlike the USA, Keto is only just becoming mainstream in the UK and it is sometimes difficult to find foods that fit the diet in the UK. I would like to invite anyone who has found a Keto friendly food or drink to email me or put up a post. All contributions are gratefully received.
So, in this blog over the next few weeks I will be showing you some useful information such as:
- Where to buy low carb beer and which brands to look for
- How to make Keto Friendly Pancakes
- Where to find the sugar free syrup to go with the pancakes
- What to eat in restaurants
- What recipes are tasty and within the scope of the diet - including Tai Green Curry and Buttered Chicken?
- Are any of the biscuit recipes any good?
- Where can I get Keto Bread?
- How do do a complete Keto Dinner Party even if some of your guests are not on Keto
- What drinks can I have?
- 2 recipes (at least) for chocolate pudding and Raspberry pudding.
If you have found something that would help anyone of the Keto Diet - please feel free to post!!
Contact me at steve090857@gmail.com
Contact me at steve090857@gmail.com
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